Pork in the oven

Ingredients

• 1 to 1 1/2 pound of pork 
• 2 cloves of garlic chopped 
• 5-6 potatoes 
• Juice of one orange 
• Juice of 1.5 lemon 
• mustard 
• salt 
• pepper 
• oregano 
• olive oil 

Let's start...

1 Preheat the oven to 200 degrees.
2  Place tha pork in the pot with lid, add salt, pepper, oregano. mix it and place it into the .

3 Cut the potatoes in quarters and place them between the meat.4 And the garlic.
5 In a bowl, add the orange juice, lemon juice, mustard and mix it. Then pour over the meat and the potatoes.
6 Finally add a little olive oil and some water.

Bake it for about 2 hours. Then, open the lid  and leave it in the oven for half an hour or less to absorb the juices.

Enjoy your meal

Fried anchovies

Ingredients
- 1 pound of cleaned anchovies (do not remove the bone, which is a source of calcium)

- half glass of water
- half glass of white wine

- juice of half lemon

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- 2 or 3 cloves of garlic

- 2 bay leaves

- salt and pepper

Let's start cooking...

1 In a deep frying pan put all ingredients except anchovy

2 When it begins to boil and add the anchovies

3 If the anchovies aren’t covered with water, add a boiled water.

4. Boil for 15 minutes

5. Remove the anchovies  from the pan with a slotted spoon and serve by adding broth from the pan, a little raw olive oil and pepper according to your desire

Enjoy your meal..